During your first session Angeline will explore your hopes and expectations for therapy. Your counselling or psychotherapy sessions will take place in a safe, confidential space, with the option of short or long-term support. The aim is to support your recovery, help you to develop tools to improve your well-being, and build lasting confidence and self-esteem – which can also strengthen your relationships with others.
Your therapy will take place in a safe and confidential environment to explore your thoughts and feelings. I will work with you in a non judgemental way by listening and empathising with you.
Long or short term therapy depends on the individual and can be agreed at the initial assessment together. It is good practice to review this at 6 week intervals.
The aim of therapy is usually to facilitate your recovery and perhaps help you to develop skills so that you are able to continue to improve your own well-being in the future.